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The Effect of porn addiction on your brain Dopamine is a chemical that helps us experience emotions, respond to rewards and feel better. Wow, I had no idea. But you can read stories of people who made it all the way. And then I thought about how much I did do it when I felt really good, and it wasn't a lot.
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The list you linked is FULL of non-research based information and most of it isn't even linked to masturbation in any way. The Good news about addiction The good news is that the brain can restore its normal chemical levels after giving up on porn for sometime weeks to months depending on how your brain chemicals got messed up In brief, porn addiction can't just make you feel guilty but it can make your whole life tasteless and less joyful.
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I've just started trying to masturbate less and it's so difficult lol. I can't tell if it's helping or not, but usually I break after 3 or 4 days. I've also heard that it reduces the risk of prostate cancer if you masturbate regularly not to excess like more than once a day.
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